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| RAMBUTAN FRUIT |
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| RAMBUTAN TREE |
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| RIPENED RAMBUTAN (RED) FRUIT |
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| HALF PEELED RAMBUTAN FRUIT |
This is fruit which is sweet in nature and liked my the people's of all the ages. The RAMBUTAN is a medium sized tropical tree in the family Sapindaceae. The name also refers to the edible fruit produced by this tree. The rambutan is native to the Malay Indonesian region and other regions of tropical Southeast Asia.It is also closely related to several other edible tropical fruits including the lychee, longan and mamonillo.
People sometimes have a doubt that "is this rambutan good for us ?" The simple answer for this is YES.
The main benefits are:-
- They have high fibre content. It helps to aids the digestive system in food metabolism, also preventing constipation. It is also low in calories, which helps promote weight lossand restrain sudden hunger pangs.
- Contains Phosphorus. Since it is a good source of Phosphorus , which helps in bone formation and maintenance of your bone and teeth.
- Contains Gallic Acid. It contains high amount of Gallic acid, which functions as a free radical scavenger. This compound helps prevent cancer and oxidative damage.
- Kills intestinal Parasites. according to traditional Chinese medicine, It can help expel parasites in the gut because of its anti-fungal properties.
- Antiseptic Qualities. This fruit is famous for its antiseptic properties that help the body fight off infections. This fruit also contain high amount of antioxidants, which makes it both antimicrobial and anti carcinogenic.
Actually this fruits are eaten raw, sometimes freshly picked from the tree. Just remove the skin by lightly pinching the fruit until the peel breaks in the middle. Discard the peel and eat around the seed in the middle.You can use knife to separate the flesh from the seed. In personal i also like this fruit. 😊
